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We additionally encourage you to venture to the front of the category as you grow to be more comfortable with the heat and practice. Mirrors Are Our Friends! At YogaSol, three of the four walls of the studio are mirrors. It could really feel unusual to see your self so carefully in the mirror, particularly when you progress to the entrance rows.
In Bikram Yoga, the mirror is your good friend! If you see your self up shut in the mirrors while training, it helps your stability and likewise helps you listen to your body’s alignment through the poses. Arrive a bit of early, and don’t be afraid to tell your instructor that that is your first Bikram Yoga class or that you're new to yoga.